Full Body – Push Pull Basics

Arms shoulder-width, hands slightly outside chest line

Start from a full dead hang — arms completely straight

Bar sits across the lower chest at the top

Feet on a bench or bar — elevated

Underhand grip, hands roughly shoulder-width

Body in a straight plank — do not let hips sag

Hips high — body forms inverted V

Bar sits across the lower chest at the top

Thumbs and index fingers touch — forming a diamond

Hands wider than shoulder-width

Start from a full dead hang — arms completely straight

Body in a straight plank — do not let hips sag

Jump or step to chin-over-bar position

Start in downward dog — hips high