Related Skills
Dip Bar Oblique
Advanced core Dip Bars
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Side plank variation on dip bars — elbow on bar, raise and lower hip. Lateral oblique chain activation with full body support.
Easier Variations
Next Step
Coaching Cues
Elbow on dip bar — side plank style
Raise hip up and away from the bar
Targets the lateral oblique chain
Hold at top for extra challenge — then lower with control