Ring Skully
Advanced push Rings
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Skull crusher variation on rings — from a support or push-up position, elbows bend forward toward the forehead. Tricep isolation with ring instability.
Easier Variations
Next Step
Coaching Cues
Lean forward in ring support position
Bend elbows forward — forehead moves toward rings
Keep upper arms angled forward throughout
Slow eccentric — builds lockout strength and tricep mass