Related Skills
Ring Skully
Advanced push
Ring Push-Up
Intermediate push
Pseudo Planche Push-Up
Advanced push

Skull Crusher

Advanced push Rings
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Skull crusher variation on parallel bars — elbows bend forward while in a dip support position, forehead lowers toward bars. Pure tricep isolation.

Easier Variations
Ring SkullyRing Push-Up
Coaching Cues
Start in dip support position
Lean forward and bend elbows forward — forehead moves toward bars
Tricep isolation — similar to skull crusher
Slow eccentric for maximum tricep stimulus