Core Day – Compression & Levers

core 60 min BenchParallettesPull-Up BarRings

Extracted from whiteboard photo: 482898556_9510437979051710_2164658664575763963_n.jpg

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Exercises
Round 1
1
Knee Raise
20 hanging + 20 dips
2
Skin the Cat
8-10 reverse deadlift on bar
3
Toes to Bar
10-12
4
Oblique Twist
10 each on dip bars
5
L-Sit
max time on dip bars
6
Toes to Bar
8-10 90 deg hold then touch bar
7
Skin the Cat
3-5 5 sec back lever hold
Round 2
8
L-Sit to Tuck Planche
10 on ring dip station
9
Knees to Elbows
10-12
10
Windshield Wiper
6-8 on rings
11
Leg Raise
8-10 pike on dip bars
12
V-Up
12
13
Dragon Flag
10
14
Leg Raise
10 on dip bars