Core Day – L-Sit Rings & Tuck FL Pulls

core 45 min Ab WheelDip BarsParallettesPull-Up BarRings

Extracted from whiteboard photo: 589252036_1348982760349268_3404977720792494623_n.jpg

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Exercises
Round 1
1
L-Sit
20-30sec rings
2
Front Lever Row
3-5 x2 tuck, rings
3
Skin the Cat
3 slow, with German hang
4
Ab Wheel Rollout
6 slow, rings
Round 2
5
Knee Raise
10 5sec hold each
6
Oblique Crunch
10 each
7
Hanging Leg Raise
15
8
Knee Raise (Dip Bar)
20 slow, flutter
9
Lying Leg Raise
30