Core Day – Tuck FL & Back Lever

core 45 min BenchParallettesPull-Up BarRingsWall

Extracted from whiteboard photo: 487796942_1345737329969865_6047564494558803016_n.jpg

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Exercises
Lever Work
1
Front Lever
10-15sec x2 tuck position
2
Back Lever
10-15sec x2 tuck position
3
Toes to Bar
10-12
4
L-Sit to Tuck Planche
3-5
5
Skin the Cat
6-8 scapular pulses
6
Front Lever
4-6 frog position
7
Skin the Cat
3-5 super slow
Core Circuit
8
Front Lever Pull
4-6 tuck position
9
Knee Raise
20
10
Dragon Flag
10
11
V-Up
12-15
12
Handstand Hold
4-6 rear lifts from headstand
13
Hollow Body Hold
20 compressions
14
Leg Raise
20
15
Oblique Twist
20 each