Legs Day – Pistols, Cossacks & Broad Jumps

Feet shoulder-width, toes slightly out

Band around thighs — above knees

Band around thighs — above knees

Heel fully flat throughout the movement

Heels elevated on a plate or step

Rear foot on bench — approximately knee height

Drive through the elevated heel

Wide stance — much wider than shoulder-width

Band around thighs — above knees

Bend knees, swing arms back then forward for momentum

Big step forward — knee tracks over toes

Step backward — rear knee lowers toward floor

Feet shoulder-width, toes slightly out

Drop to floor — chest must touch

Back flat against wall, thighs parallel to floor

Full squat depth — heels down if possible