Pull Day – FL Rows & Snow Angels

Arms stay completely straight throughout

Start from a full dead hang — arms completely straight

False grip helps on rings; overhand on bar

Start from a full dead hang — arms completely straight

Brace the midline before initiating the movement

Underhand grip, hands roughly shoulder-width

Pull rings toward ears/temples, not the mouth

Body in a straight plank — do not let hips sag

Start from a full dead hang — arms completely straight

Start from a full dead hang — arms completely straight