Pull Day – L-Sit Pulls & Front Lever Rings

pull 60 min Low BarPull-Up BarRings

Extracted from whiteboard photo: 486265207_1002737721414142_5900828090874227576_n.jpg

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Exercises
Round 1
1
L-Sit Pull-Up
6
2
Behind the Neck Pull-Up
6-8
3
Front Lever Pull
8 on rings
4
Ring Row
12 Bulgarian style
5
One Arm Ring Assisted Pull-Up
5 each
6
Chin-Up
8
Round 2
7
Front Lever
8
8
Ring Row
12
9
Ring Curl
15
10
Ring Lat Pulldown
10
11
Behind the Neck Pull-Up
6-8
12
Chin-Up
8
Round 3 (x2)
13
Ring Curl
12
14
Pull-Up
10
15
Australian Pull-Up
20
16
Front Lever
max
17
Chin-Up
10