Pull Day – Pain +2 Archers & Rows

pull 45 min Pull-Up BarTowel

Extracted from whiteboard photo: 550168726_1810651229838985_5642705341555622239_n.jpg

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Exercises
Round 1 (4 sets)
1
Archer Pull-Up
4 sets or one-arm band assist
Round 2 (4 sets, Pain +2)
2
Pull-Up
4 sets C2B or ring rows feet elevated
Round 3 (3x superset)
3
Towel Pull-Up
3 sets superset with ring hammers or bar biceps
Round 4 (3x sets)
4
Chin-Up
3 sets or neutral grip