Push Day – Deadstop PU & Iron Cross

Arms shoulder-width, hands slightly outside chest line

Arms shoulder-width, hands slightly outside chest line

Arms extended horizontally — straight at shoulder height

Start in ring support position (like top of dip)

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Feet on a bench or bar — elevated

Arms extended horizontally — straight at shoulder height

Rings set just off the floor

Bar sits across the lower chest at the top

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Feet on a bench or bar — elevated

Standard push-up position

Hands wider than shoulder-width