Push Day – Handstand & Animals

Arms shoulder-width, hands slightly outside chest line

Hips high — body forms inverted V

Hips high — body forms inverted V

Kick up to wall or freestanding

Rehearse the position slowly before loading volume

Start in ring support hold

Lean forward until shoulders are over or past wrists

Hold L-sit throughout — legs must stay parallel to floor

Hips high — body forms inverted V

Standard push-up position

Start in downward dog — hips high

Hands wider than shoulder-width

Start in ring support hold

Sit at the top of the dip bars

Start from a full dead hang — arms completely straight

Feet on a bench or bar — elevated

Hips high — body forms inverted V

Standard push-up position

Thumbs and index fingers touch — forming a diamond

Bar sits across the lower chest at the top

Start from a full dead hang — arms completely straight

Underhand grip, hands roughly shoulder-width