Push Day – Headstand & HS Kick Ups

Kick up to wall and find balance

Kick up to wall and find balance

Kick up to wall — face toward or away depending on preference

Hips high — body forms inverted V

Hips high — body forms inverted V

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Maintain a tight hollow body through the full rep

Feet on a bench or bar — elevated

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond