Push Day – HS PU Ladder & Animals

Arms shoulder-width, hands slightly outside chest line

Hips high — body forms inverted V

Arms shoulder-width, hands slightly outside chest line

Kick up to wall — face toward or away depending on preference

Hips high — body forms inverted V

Thumbs and index fingers touch — forming a diamond

Rings set just off the floor

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Standard push-up position

Start in downward dog — hips high