Push Day – HS Shoulder Taps & Hand Release

Kick up to wall and find balance

Kick up to wall and find balance

Rehearse the position slowly before loading volume

Hips high — body forms inverted V

Lean forward until shoulders are over or past wrists

Start from a full dead hang — arms completely straight

Lean forward slightly for more chest, upright for more tricep

Hips high — body forms inverted V

Bar sits across the lower chest at the top

Lean forward until shoulders are over or past wrists

Arms shoulder-width, hands slightly outside chest line

Maintain a tight hollow body through the full rep

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Feet on a bench or bar — elevated