Push Day – Wall HS Hold & Ring Dips

Kick up to wall and find balance

Kick up to wall and find balance

Hips high — body forms inverted V

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Start in ring support position — arms alongside body

Arms shoulder-width, hands slightly outside chest line

Maintain a tight hollow body through the full rep