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MAYADEM Push Day
60 min All levels Bench, Dip Bars, Pull-Up Bar, Rings Push
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Core

1 workout
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Core Session 8/4/2026
60 min

Legs

1 workout
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Legs Day – Ascending Pyramid + Tempo Squats
45 min None

Cardio

2 workouts
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Cardio Day – Burpees & Squats Endurance
45 min None
Cardio Circuit – Burpees & Jumps
30 min None