Skill Library

Every calisthenics skill, broken down step by step.

26
Total Skills
0
Achieved
26
Remaining
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Category AllPushPullCoreLegsSkillMobility
Difficulty AllBeginnerIntermediateAdvancedExpertLegendary
Show AllAchievedNot Achieved
Assisted Pistol Squat
Intermediate legs None
Band on Shoulder Squat
Intermediate legs Resistance Band
Banded Deadlift
Intermediate legs Resistance Band
Banded Hamstring Curl
Intermediate legs Resistance Band
Banded Squat
Intermediate legs Resistance Band
Box Jump
Intermediate legs Box
Broad Jump
Intermediate legs None
Close Stance Squat
Intermediate legs None
Duck Walk
Intermediate legs None
Goblet Squat
Intermediate legs Dumbbell
Hip Thrust
Intermediate legs Bench
Horse Stance
Intermediate legs None
Jump Squat
Intermediate legs None
Lateral Lunge
Intermediate legs None
Lateral Step-Up
Intermediate legs Box
Leg Press
Intermediate legs Leg Press Machine
Narrow Split Squat
Intermediate legs None
Reverse Lunge
Intermediate legs None
Single-Leg Calf Raise
Intermediate legs None
Single-Leg Glute Bridge
Intermediate legs None
Snowboarder
Intermediate legs None
Split Jump
Intermediate legs None
Sprint
Intermediate legs None
Step-Up with Knee Drive
Intermediate legs Box
Tuck Jump
Intermediate legs None
Tyson Squat
Intermediate legs None