Core Day – FL Progressions & Windshields

core 60 min BenchDip BarsPull-Up Bar

Extracted from whiteboard photo: 598475479_4383907928512473_1041123275198982538_n.jpg

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Exercises
Round 1 (x3)
1
Front Lever
3-6 + 20sec hold progression
2
Front Lever Raise
3-6
3
Scapular Pull-Up
2-6 + 10sec hold into tuck hold
4
Ice Cream Maker
10
5
Dragon Flag
10
Round 2 (x2-3)
6
Knee Raise (Dip Bar)
20
7
Toes to Bar
12
8
Toes to Bar
10 V to inverted
9
Windshield Wiper
6 each
10
Superman Hold
20sec x2
11
Hollow Body Hold
1-1.5min