Core Day – T2B & Compressions

core 45 min Dip BarsPull-Up Bar

Extracted from whiteboard photo: 613810003_3168317633378686_3780034591724419242_n.jpg

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Exercises
Round 1
1
Knee Raise
20 pulse
2
Hollow Body Hold
1min
3
Scapular Pull-Up
20
4
Compression Hold
20 pulse
Round 2
5
Toes to Bar
6x6-10
Round 3 (choose 1+)
6
Hanging Leg Raise
6x10 90 degrees
7
Knee Raise (Dip Bar)
6x10 leg raise
8
Knee Raise
6x10
Round 4
9
Compression Hold
15-20 hanging, 4x
Round 5
10
Front Lever
4x 11-15sec