Core Session – 26 March 2025

Drive knees to chest

Brace the midline before initiating the movement

Legs parallel to ground

Grip bench or bar overhead

Dead hang — full arm extension

Start from dead hang

Hang from bar

From lying position — lift legs and arms simultaneously

Drive knees to chest

Brace the midline before initiating the movement

Lower back pressed flat to floor

Grip bench or bar overhead

Brace the midline before initiating the movement

Brace the midline before initiating the movement

Lower back pressed flat to ground

Dead hang — full arm extension

Brace the midline before initiating the movement

Lower back pressed flat to floor

From lying position — lift legs and arms simultaneously

Lower back pressed flat to floor

Brace the midline before initiating the movement

Arms straight and locked throughout