Push Day – Bent Arm Planche & Ring Pulls

Full arm extension — no elbow bend

Kick up to wall and find balance

Lean forward slightly for more chest, upright for more tricep

Start from a full dead hang — arms completely straight

Thumbs and index fingers touch — forming a diamond

Start from dead hang

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Start from a full dead hang — arms completely straight

Hips high — body forms inverted V

Start in ring support position — arms alongside body

Standard push-up position