Push Day – Bulgarian PU & Ladder Finisher

Bar sits across the lower chest at the top

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Rings set just off the floor

Standard ring dip movement pattern

Hips high — body forms inverted V

Sit at the top of the dip bars

Start in ring support position — arms alongside body

Rings set just off the floor

Start in dip support position

Hands wider than shoulder-width

Thumbs and index fingers touch — forming a diamond

Bar sits across the lower chest at the top

Rings set just off the floor

Bar sits across the lower chest at the top

Arms shoulder-width, hands slightly outside chest line

Thumbs and index fingers touch — forming a diamond

Sit at the top of the dip bars

Start in dip support position

Start in dip support position