Push Day – Maltese Press & Planche

Arms shoulder-width, hands slightly outside chest line

Lean forward until shoulders are over or past wrists

Arms extended below shoulder height — slightly lower than iron cross

Lean forward until shoulders are over or past wrists

Arms extended below shoulder height — slightly lower than iron cross

Lean forward until shoulders are over or past wrists

Full arm extension — no elbow bend

Full arm extension — no elbow bend

Maintain a tight hollow body through the full rep

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Lean forward slightly for more chest, upright for more tricep

Bar sits across the lower chest at the top

Lean forward slightly for more chest, upright for more tricep

Hands wider than shoulder-width

Hips high — body forms inverted V