Push Day – Planche Holds & Parallettes

Kick up to wall and find balance

Full arm extension — no elbow bend

Full arm extension — no elbow bend

Lean forward until shoulders are over or past wrists

Maintain a tight hollow body through the full rep

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Hips high — body forms inverted V

Bar sits across the lower chest at the top

Lean forward until shoulders are over or past wrists

Full arm extension — no elbow bend

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond