Push Day – Planche Lean & SBar Hip Lifts

Lean forward until shoulders are over or past wrists

Lean forward until shoulders are over or past wrists

Rehearse the position slowly before loading volume

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Rings set just off the floor

Feet on a bench or bar — elevated

Hips high — body forms inverted V

Arms shoulder-width, hands slightly outside chest line

Bar sits across the lower chest at the top