Push Day – RTO Dips & Pyramid Finisher

Standard ring dip movement pattern

Arms shoulder-width, hands slightly outside chest line

Bar sits across the lower chest at the top

Lean forward until shoulders are over or past wrists

Wide grip to start

Start in dip support position

Hips high — body forms inverted V

Thumbs and index fingers touch — forming a diamond

Feet on a bench or bar — elevated

Start in dip support position

Arms shoulder-width, hands slightly outside chest line

Thumbs and index fingers touch — forming a diamond

Bar sits across the lower chest at the top

Feet on a bench or bar — elevated

Hips high — body forms inverted V

Start in dip support position