Push Day – Wall HS & High Volume Dips

Kick up to wall and find balance

Full arm extension — no elbow bend

Full arm extension — no elbow bend

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Lean forward until shoulders are over or past wrists

Hips high — body forms inverted V

Hands wider than shoulder-width

Thumbs and index fingers touch — forming a diamond

Sit at the top of the dip bars