Push Day – Weighted & Banded

Lean forward slightly for more chest, upright for more tricep

Feet on a bench or bar — elevated

Wide grip to start

Lean forward slightly for more chest, upright for more tricep

Hips high — body forms inverted V

Arms shoulder-width, hands slightly outside chest line

Start in ring support position — arms alongside body

Thumbs and index fingers touch — forming a diamond

Bar sits across the lower chest at the top

Feet on a bench or bar — elevated

Lean forward slightly for more chest, upright for more tricep

Arms shoulder-width, hands slightly outside chest line

Arms shoulder-width, hands slightly outside chest line

Thumbs and index fingers touch — forming a diamond

Wide grip to start

Hips high — body forms inverted V

Standard push-up position

Standard push-up position

Start in ring support position — arms alongside body

Lean forward slightly for more chest, upright for more tricep