Core Day – Compressions & Pike Tysons

core 60 min Dip BarsParallettesPull-Up Bar

Extracted from whiteboard photo: 625053055_1528315798245831_8641776057203636085_n.jpg

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Exercises
Round 1
1
Compression Hold
20
2
Compression Hold
12 feet up
3
Mike Tyson Push-Up
12 pike variation
4
L-Sit
30sec
5
Compression Hold
20 wide
6
L-Sit
30sec straddle
Round 2
7
Knee Raise
20
8
L-Sit
20sec hanging
9
V-Up
10 kick outs
10
Toes to Bar
12 2-1-4 tempo, slow neg
11
Mike Tyson Push-Up
40sec hold
12
Knees to Elbows
12
Round 3
13
Hollow Body Hold
max
14
Hanging Leg Raise
40
15
Knee Raise (Dip Bar)
40