Core Day – Front Lever & Inverted Work

Start from a full dead hang — arms completely straight

Arms straight overhead

Brace the midline before initiating the movement

Legs parallel to ground

Dead hang — full arm extension

Arms straight and locked throughout

Start from dead hang

Start from dead hang

Arms straight and locked throughout

From lying position — lift legs and arms simultaneously

Dead hang — full arm extension

Start inverted — body above rings

Brace the midline before initiating the movement

Lower back pressed flat to ground

Brace the midline before initiating the movement

Lying on back

Lower back flat — no arching off the floor