Core Day – Tuck FL Pulls & Planche Leans

core 45 min BenchParallettesPull-Up BarRings

Extracted from whiteboard photo: 496627341_2465572330508896_146223819273978673_n.jpg

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Exercises
Round 1
1
Front Lever Pull
5-8
2
Skin the Cat
4-6
3
Back Lever
2 sets 10-20sec
4
L-Sit to Tuck Planche
8 5 sec per hold
5
Dragon Flag
4-6
6
Front Lever Raise
4-6
7
Knee Raise
40
Round 2
8
Toes to Bar
8-10
9
Knee Raise
20
10
Windshield Wiper
10-12
11
Planche Lean
15
12
Knees to Elbows
10
13
Leg Raise
6-8 5 sec hold per rep
Finisher
14
Flutter Kick
40
15
V-Up
12
16
Flutter Kick
20-40