Pull Day – Towel PU & German Hang

pull 60 min Low BarPull-Up BarRings

Extracted from whiteboard photo: 496515643_730348919382772_3826325539360347543_n.jpg

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Exercises
Round 1
1
L-Sit Pull-Up
6-8 on rings
2
Pull-Up
6-10 with towel
3
Ring Row
8-10 5-1-5 tempo
4
Scapular Pull-Up
15
5
Front Lever Pull
3-5 on rings
6
Ring Curl
20
7
Wide Grip Pull-Up
6-8
Round 2
8
Skin the Cat
5-6
9
Australian Pull-Up
20 bicep focus
10
Australian Pull-Up
20 with towel
11
Chin-Up
8
12
Wide Grip Pull-Up
8
13
Back Lever
3-5
14
Pull-Up
5 5 sec hold at top
Pyramid Finisher
15
Pull-Up
1-6 up and down
16
Chin-Up
1-6 up and down