Push Day – Deep Dips & Ring Work

Hands on bars behind the hips — palms facing back

Bar sits across the lower chest at the top

Wide grip to start

Thumbs and index fingers touch — forming a diamond

Rings set just off the floor

Bar sits across the lower chest at the top

Start in ring support position — arms alongside body

Start in ring support hold

Feet on a bench or bar — elevated

Lean forward until shoulders are over or past wrists

Bar sits across the lower chest at the top

Rings set just off the floor

Bar sits across the lower chest at the top

Feet on a bench or bar — elevated

Bar sits across the lower chest at the top

Thumbs and index fingers touch — forming a diamond

Hands on a bar or bench — elevated