Push Day – Handstand & Ring Push

Arms shoulder-width, hands slightly outside chest line

Rehearse the position slowly before loading volume

Kick up to wall and find balance

Legs parallel to ground

Legs parallel to ground

Kick up to wall — face toward or away depending on preference

Hips high — body forms inverted V

Rings set just off the floor

Bar sits across the lower chest at the top

Hips high — body forms inverted V

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Rings set just off the floor

Bar sits across the lower chest at the top

Hips high — body forms inverted V

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Sit at the top of the dip bars