Push Day – HS Push-Ups & RTO Ring Work

Arms shoulder-width, hands slightly outside chest line

Kick up to wall and find balance

Full arm extension — no elbow bend

Kick up to wall — face toward or away depending on preference

Full arm extension — no elbow bend

Lean forward until shoulders are over or past wrists

Rings set just off the floor

Lean forward until shoulders are over or past wrists

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Hips high — body forms inverted V

Kick up to wall and find balance

Hips high — body forms inverted V

Thumbs and index fingers touch — forming a diamond

Feet on a bench or bar — elevated

Hands wider than shoulder-width

Sit at the top of the dip bars