Push Day – Planche & Mike Tysons

Arms shoulder-width, hands slightly outside chest line

Hold tuck planche position throughout the movement

Hold tuck planche position throughout the movement

Lean forward until shoulders are over or past wrists

Lean forward until shoulders are over or past wrists

Start in dip support position

Hands on bars behind the hips — palms facing back

Hips high — body forms inverted V

Maintain a tight hollow body through the full rep

Thumbs and index fingers touch — forming a diamond

Start in dip support position

Arms shoulder-width, hands slightly outside chest line

Standard dip position to start

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Hands on a bar or bench — elevated

Start from a full dead hang — arms completely straight

Bar sits across the lower chest at the top