Push Day – Planche PU & Deep Ring Work

Full arm extension — no elbow bend

Full arm extension — no elbow bend

Lean forward until shoulders are over or past wrists

Full arm extension — no elbow bend

Rings set just off the floor

Wide grip to start

Lean forward slightly for more chest, upright for more tricep

Lean forward until shoulders are over or past wrists

Kick up to wall — face toward or away depending on preference

Hips high — body forms inverted V

Lean forward until shoulders are over or past wrists

Maintain a tight hollow body through the full rep