Push Day – Planche & Skull Crushers

Arms shoulder-width, hands slightly outside chest line

Hold tuck planche position throughout the movement

Hold tuck planche position throughout the movement

Hands on bars behind the hips — palms facing back

Wide grip to start

Bar sits across the lower chest at the top

Start in dip support position

Maintain a tight hollow body through the full rep

Start in ring support position — arms alongside body

Wide grip to start

Bar sits across the lower chest at the top

Thumbs and index fingers touch — forming a diamond

Hands on a bar or bench — elevated

Start in dip support position

Sit at the top of the dip bars

Hands wider than shoulder-width

Maintain a tight hollow body through the full rep

Rings set just off the floor

Bar sits across the lower chest at the top

Feet on a bench or bar — elevated