Push Day – PU Test & Ladder

Arms shoulder-width, hands slightly outside chest line

Lean forward until shoulders are over or past wrists

Maintain a tight hollow body through the full rep

Kick up to wall — face toward or away depending on preference

Lean forward slightly for more chest, upright for more tricep

Lean forward until shoulders are over or past wrists

Wide grip to start

Explosive push — generate enough height to clap

Thumbs and index fingers touch — forming a diamond

Arms shoulder-width, hands slightly outside chest line

Lean forward slightly for more chest, upright for more tricep

Bar sits across the lower chest at the top

Thumbs and index fingers touch — forming a diamond