Push Day – Ring Bulgarians & 21s PU

Hands on bars behind the hips — palms facing back

Bar sits across the lower chest at the top

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Bar sits across the lower chest at the top

Start in ring support position — arms alongside body

Hands wider than shoulder-width

Start in dip support position

Lean forward until shoulders are over or past wrists

Feet on a bench or bar — elevated

Bar sits across the lower chest at the top

Thumbs and index fingers touch — forming a diamond

Arms shoulder-width, hands slightly outside chest line