Push Day – Ring Dips & Skull Crushers

Start in ring support hold

Bar sits across the lower chest at the top

Hips high — body forms inverted V

Sit at the top of the dip bars

Thumbs and index fingers touch — forming a diamond

Rings set just off the floor

Start in ring support hold

Wide grip to start

Start in ring support position — arms alongside body

Bar sits across the lower chest at the top

Rings set just off the floor

Start in dip support position

Feet on a bench or bar — elevated

Hips high — body forms inverted V

Sit at the top of the dip bars

Start in dip support position

Thumbs and index fingers touch — forming a diamond

Start in ring support position — arms alongside body