Push Day – Tuck Planche & Weighted Dips

Hold tuck planche position throughout the movement

Hold tuck planche position throughout the movement

Lean forward until shoulders are over or past wrists

Bar sits across the lower chest at the top

Hips high — body forms inverted V

Wide grip to start

Start in ring support hold

Bar sits across the lower chest at the top

Bar sits across the lower chest at the top

Rings set just off the floor

Start in dip support position

Thumbs and index fingers touch — forming a diamond

Sit at the top of the dip bars

Standard push-up position