Push Day – Wall HS PU & Prison PU

Kick up to wall — face toward or away depending on preference

Kick up to wall and find balance

Kick up to wall and find balance

Lean forward until shoulders are over or past wrists

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Lean forward until shoulders are over or past wrists

Lean forward slightly for more chest, upright for more tricep

Explosive push — generate enough height to clap

Hips high — body forms inverted V

Hands wider than shoulder-width

Arms shoulder-width, hands slightly outside chest line