Core Day – Front Lever & Compression

core 45 min BenchParallettesPull-Up BarRings

Extracted from whiteboard photo: 473667451_635037862258455_5043085228834854511_n.jpg

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Exercises
Round 1
1
Front Lever Pull
6
2
Ice Cream Maker
8
3
Dragon Flag
6-10
4
L-Sit to Tuck Planche
5-7
5
Hanging Leg Raise
12
6
Knee Raise
12 on dip bars
7
Front Lever
30sec
Round 2
8
Flutter Kick
20 hanging L-sit position
9
V-Up
15
10
Knees to Elbows
12
11
Front Lever Raise
6-8
12
Toes to Bar
10
13
L-Sit to Tuck Planche
10-15 on rings
14
Oblique Twist
20 (10 each)
15
Plank
1min 30sec
16
Hollow Body Hold
1min 30sec
Max Finisher
17
Leg Raise
max
18
Knee Raise
max on dip bars
19
Ring Rollout
10
20
Flutter Kick
max
21
L-Sit
max on dip bars
22
Superman Hold
max