Core Day – Leg Raises & Hollow Endurance

Drive knees to chest

Grip bench or bar overhead

Brace the midline before initiating the movement

Brace the midline before initiating the movement

Legs parallel to ground

Brace the midline before initiating the movement

Lying on back

Full arm extension — no elbow bend

Lower back pressed flat to ground

Brace the midline before initiating the movement

Brace the midline before initiating the movement

Brace the midline before initiating the movement

From lying position — lift legs and arms simultaneously

10 reps each side

Hang from bar

Brace the midline before initiating the movement

Lower back pressed flat to ground