Push Day – 3 Rounds (D)

Arms shoulder-width, hands slightly outside chest line

Full arm extension — no elbow bend

Hold tuck planche position throughout the movement

Hands on bars behind the hips — palms facing back

Wide grip to start

Bar sits across the lower chest at the top

Lean forward in ring support position

Thumbs and index fingers touch — forming a diamond

Start in ring support position — arms alongside body

Wide grip to start

Lean forward slightly for more chest, upright for more tricep

Thumbs and index fingers touch — forming a diamond

Hands on a bar or bench — elevated

Lean forward in ring support position

Sit at the top of the dip bars

Hands wider than shoulder-width

Hands close — under chest

Rings set just off the floor

Lean forward slightly for more chest, upright for more tricep

Feet on a bench or bar — elevated