Push Day – 3 Rounds (Red)

Arms shoulder-width, hands slightly outside chest line

Lean forward until shoulders are over or past wrists

Hands on bars behind the hips — palms facing back

Wide grip to start

Hips high — body forms inverted V

Lean forward slightly for more chest, upright for more tricep

Squat down, hands on floor shoulder-width

Start in downward dog — hips high

Start in ring support hold

Diamond hand position + feet elevated

Lean forward slightly for more chest, upright for more tricep

Lean forward until shoulders are over or past wrists

Kick up to wall — face toward or away depending on preference

Explosive push — generate enough height to clap

Lean forward slightly for more chest, upright for more tricep

Hands on a bar or bench — elevated

Sit at the top of the dip bars

Rings set just off the floor

Legs parallel to ground