Push Session – 3 Rounds

Wide grip to start

Feet on an elevated surface — hips form inverted V

Feet on a bench or bar — elevated

Hold the top of a ring dip or push-up

Rings set just off the floor

Thumbs and index fingers touch — forming a diamond

Hold the top of a ring dip or push-up

Hands on a bar or bench — elevated

Start in ring support position — arms alongside body

Lean forward slightly for more chest, upright for more tricep

Kick up to wall and find balance

Wide grip to start

Feet on an elevated surface — hips form inverted V

Standard push-up position

Hips high — body forms inverted V

Lean forward until shoulders are over or past wrists

Feet on a bench or bar — elevated

Kick up to wall and find balance

Lean forward slightly for more chest, upright for more tricep

Hands wider than shoulder-width

Hold the top of a ring dip or push-up

Hands on a bar or bench — elevated

Hands on bars behind the hips — palms facing back

Start in ring support position — arms alongside body